It wasn't until I discovered The Deep Dive podcast that I learned that there's such a thing (diagnosis? identity? what are we calling it?) as a Highly Sensitive Person. I love the pod so so much and have found myself somewhat identifying as an HSP. Not sure if it's because I truly am one, or because I want to identify with June and Jess, but here we are.
Here are the traits of an HSP, and which ones traits I identify with:
🔘Easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby? ✅
🔘Do you get rattled when you have a lot to do in a short amount of time?
🔘Do you make a point of avoiding violent movies and TV shows? ✅
🔘Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation?
🔘Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations? ✅
🔘Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art? ✅
🔘Do you have a rich and complex inner life?
🔘When you were a child, did your parents or teachers see you as sensitive or shy?
So, four out of eight. I might give myself 6 out of 8 because I really REALLY ReALlY hate bright lights and strong smells. Like, it'll throw me the fuck off like NOTHING ELSE in the world. I have to wear a baseball hat in the mall (to be fair, can't remember the last time I was in a mall, though) because the lights are TOO MUCH.
Absolutely no one thought I was sensitive or shy growing up, and I wasn't. I was outgoing and fun and loved life and doing new things! I feel like because of that, I might not really be a HSP. That, and I don't heavily feel world events like June. She talks a lot about getting in bed for hours after learning about something traumatic and that's just not how I cope. Which also makes me think I'm not really an HSP.
They say that 15-20% of the population are HSP. Are you one? Am I one?
I am obviously in love with Jess and June, but ever since Jess told the story of going from not even believing in astrology to Heidi being her second call after her diagnosis, I have also become OBSESSED with Heidi.
I went to a 3-hour virtual astrology class she did on Sunday and I think it might've changed my life?? I see myself and astrology completely differently, and have even been convinced to stop refusing to date any Scorpio (#NotAllScorpios I guess?) Has anyone else started following her? Or anyone else Deep Dive introduced you to...