Running, squat jumps, and burpees (or as Jess Sims likes to call them, "barfies") can be hard on the joints. I like to run a couple times a week, as well as do HIIT, so I definitely need to give my ankles and knees a break from time to time. As we all know, cycling is great for those days. Even better? A low impact ride on the Peloton.

Now I know what you're thinking, "What if this wasn't my rest day?" Well, not all low impact rides are created equal. The primary goal is to give your joints a rest while still getting a good workout in. To help you narrow it down for those days, I grabbed 13 of the most difficult low impact rides there are. And trust me, they'll make you sweat.

Kendall's 45 min Low Impact Ride

Rating: 7.7/10
Songs you can expect: "Good as Hell (feat. Ariana Grande) [Remix]," "Dancing On My Own," and "Killer Queen"

Leanne's 20 min Low Impact Ride

Rating: 7.6/10
Songs you can expect: "Next To Me," "Return Of The Mack - Seeb Remix," and "How Deep Is Your Love"

Jess King's 45 min Low Impact Ride

Rating: 7.6/10
Songs you can expect: "Treat You Better (Purple Disco Machine Remix)," "Carpet Ride (Mathclub Remix)," and "Dream (Jorgen Odegard Remix)"

Jenn's 45 min Low Impact Ride

Rating: 7.5/10
Songs you can expect: "Pieces Of Me," "Use Somebody," and "Rich Girl (Remastered)"

Cody's 20 min Low Impact Ride

Rating: 7.3/10
Songs you can expect: "Side To Side," "Work Bitch," and "Poker Face"

Tunde's 45 min Low Impact Ride

Rating: 7.2/10
Songs you can expect: "BLOW," "Times Like These," and "What Goes Around...Comes Around (Interlude)"

Ben's 20 min Low Impact Ride

Rating: 7/10
Songs you can expect: "Fly Away," "Love in This Club (feat. Young Jeezy)," and "Sex on Fire"

Alex's 30 min Low Impact Ride

Rating: 7/10
Songs you can expect: "Good Life (feat. T-Pain)," "Castle on the Hill (Seeb Remix)," and "When I'm Gone"

Kendall's 45 min Low Impact Ride

Rating: 7.5/10
Songs you can expect: "Super Freak," "Boogie Wonderland," and "Ain't No Mountain High Enough"

Leanne's 30 min Low Impact Ride

Rating: 7.3/10
Songs you can expect: "My Love Is Your Love," "I Found Love (feat. Zelma Davis)," and "Closer - Cotto's Club Mix"

Jess King's 45 min Low Impact Ride

Rating: 7.5/10
Songs you can expect: "Whatever You Want," "With You," and "The Anthem"

Jenn's 30 min Low Impact Ride

Rating: 7.4/10
Songs you can expect: "Keep Your Head Up," "Are You Happy Now?," and "Love Song"

Tunde's 45 min Low Impact Ride

Rating: 7/10
Songs you can expect: "One Dance (feat. WizKid & Kyla)," "So Fine," and "Move Ya Body"

Images: Peloton