If you've been following along on my #pelojourney, then you know that I want to take classes that are hard. (Sure, there's always a need for a rest/recovery day, but if I'm clipping into the bike, I wanna sweat.) I also tend to get bored easily, so it comes as a surprise to no one that circuit and HIIT training is my favorite way to work out. Lucky for us, Peloton has bootcamp classes for the bike (and the tread) and I am literally obsessed.
These classes start on the bike (or tread) for interval training and then move to the floor to do strength training, switching between the two throughout the class. They run 30 min, 45 min, or 60 min and you can filter by body focus. Guys, they're so hard. And so good, but emphasis on hard. You will definitely be dripping in sweat and loving every minute of it.
So for those bike bootcamp newbies, here is a roundup of every instructors' best classes!
Callie
I've described Callie as our bubbly best friend who is also a badass. And if you are a fan of pop playlists, she'll be your new go-to.
- 30 min Bootcamp: Core
Rating: 7.3
Songs you can expect: "Blinding lights," "Sweet Dreams," "Somebody To Love" - 45 min Pop Bootcamp
Rating: 7.5
Songs you can expect: "Spice Up Your Life," "Strut," "Story of My Life" - 60 min Bootcamp: Full Body
Rating: 7.8
Songs you can expect: "Lucky," "Want U Back," "It Ain't Me"
Cody
Did you know our boo taught Bike Bootcamp? Get ready to literally LOL in a fun and flirty workout while getting stronger!
- 30 min Spice Girls Bootcamp
Rating: 7.5
Songs you can expect: Spice Girls! - 45 min Bootcamp: Full Body
Rating: 7.4
Songs you can expect: "IDGAF," "Say So," "When I Grow Up" - 60 min Heat It Up Bootcamp
Rating: 7.5
Songs you can expect: "Bad Habits," "Hold It Against Me," "Moves Like Jagger"
Jess Sims
Jess Sims is my no. 1 favorite instructor on Peloton. Be prepared though — she loves to throw "barf-ies" at you during bootcamps.
- 30 min Bootcamp: Lower Body
Rating: 8
Songs you can expect: "Pony," "Get It On The Floor," "Deeper Love" - 45 min Pop Bootcamp
Rating: 8.2
Songs you can expect: "Treat You Better," "Independent Women, Pt. 1," "Shout Out to my Ex" - 60 min Bootcamp: Full Body
Rating: 9
Songs you can expect: "In Da Club," "All Of The Lights," "Space Jam"
Robin
Of course Queen Robin teaches bike bootcamp because she literally does everything. If you want a big dose of inspiration and your ass kicked at the same time, take her class.
- 30 min Bootcamp: Full Body
Rating: 7.3
Songs you can expect: "We Will Rock You," "Power," "Livin' On A Prayer" - 45 min Bootcamp: Full Body
Rating: 8.4
Songs you can expect: "I Like It," "It's Not Right but It's Okay," "Eye of the Tiger" - 45 min Hip Hop Bootcamp
Rating: 8.5
Songs you can expect: "Nice For What," "Yeah!," "WHATS POPPIN"
Tunde
Tunde is the definition of #armgoals. She is going to leave you drenched in sweat and with a huge smile on your face.
- 30 min Bootcamp: Upper Body
Rating: 8
Songs you can expect: "American Woman," "Baby Boy," "Ima Boss" - 45 min Bootcamp: Full Body
Rating: 8.5
Songs you can expect: "Sex on Fire," "E.T.," "On The Floor" - 45 min Bootcamp: Bodyweight
Rating: 8.3
Songs you can expect: "One Dance," "Single Ladies," "Every Kind of Way"
Images: Peloton