1-2 hours, anything less feels like you're not gonna be refreshed, anything more you're not falling asleep tonight. 

I feel you about the change in sun during nap time. No changes in the sun!! I think 45-75 minutes is the sweet spot. 

For me it's not about the length of the nap, it's the way the nap occurs. I can't ever say "alright time for a nap" because then it's the worst of my life and wake up in a horrible rotten mood. So. I have to take natural naps where I just naturally fall asleep and wake up feeling good! 

I can honestly say two hours is a power nap for me as long as it’s before 6pm because any time after that I’ll be up till 330am. 45 I’m just getting into rem mode 

I actually set a timer for an hour, maybe an hour 10 min (bc it takes me 10-15 min to fall asleep) and I can't nap any later than 4pm, because I just feel like it messes up my whole evening. 2-3pm is the sweet spot!

I wish there were some sort of feature on Netflix that can tell when you're napping so it could immediately stop streaming. Like, I know if you don't touch it for a few episodes it asks if you're still there, but I find myself doing afternoon binges and being lulled to sleep, but knowing I'm going to have to figure out where I left off later. 

A nighttime nap is absolutely psychotic. 45 minutes between 2-4 is the ideal time, 💯 

We've all been there. You lay down for a quick power nap at 2pm on a Sunday and before you know it, you wake up it's hours later, dark out, and you're incredibly disoriented. Sometimes, you don't even know what year it is! 

My friends and I got into this debate... what is the best nap situation? How long and what time? For me, 30-45 minutes is best. And the sun can NOT set during that time frame. Going to sleep when it's light out and waking up when it is NOT light out is the ultimate mind F and will throw you off for the rest of the day. Any longer than 45 minutes, you're just too drowsy and that too will ruin your day. You also can't take a nap too close to bed time, because why not just go to bed then? 

The optimal length/time for a nap