I just imagine this giving you nasty morning yogurt breath. Yogurt is also one of those foods that makes your mouth inexplicably dry. 

I eat a full peanut butter and jelly sandwich before bed. Every night.

I do not do this at all and don't see myself beginning to do it ever. But for those that do it, I'm curious as to why? If I'm going to eat something before bed, it's gonna be light. But maybe I'm wrong! Should I be eating a yog? Should I get back into go-gurts for portable yogurt on the go? 

I don't -- however I have a good guess as to why! Yogurt (all dairy) has a protein in it called casein. I believe it's a "slower digesting" protein (compared to whey protein) and I think it's supposed to help you not feel super hungry when you wake up, and something to do with helping muscle repair and recovery from workouts. So  makes sense that "fitness" accounts would do this!

Everyone SAYS they do, but nobody actually eats yogurt. I refuse to believe it. 

I've gone down a weird TikTok/IG rabbit hole of "what I eat in a day" particularly from fitness/wellness accounts. What's struck me as odd is that so many people seem to eat yogurt right before bed as a late night snack. Uhhh, is it just me or is this really weird? Like dairy is already tough for my tum tum to digest, but to eat it and then lay down? NOPE. 

Do you eat yogurt as a late night snack before bed? Why does everyone seem to do this? 

Is it me or does everyone eat yogurt before bed?

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