It's Wednesday. Here's a recipe for a gorgeous chickpea salad.

You will need:

1 can chickpeas. Drained.

1 chopped red onion

1 chopped cucumber

2 cups chopped tomato

1 handful of sunflower seeds

Feta cheese, if you want.

Roasted beets, if you want. Chopped.

Couple sprigs of cilantro, if you want.

Lemon.

Throw those veggies in a bowl. Pour a couple glugs of olive oil, splash of apple cider vinegar, half a juiced lemon. Or more if you like that lemon flave. Add a bit of honey too. Salt, pep, garlic powder. Mix it all up or shake it around in a big bowl. Get that arm workout.

Serve with warm pita bread, a spoonful or two of greek yogurt and have a GORGEOUS WEDNESDAY.