Cliche speech phrases

What is the most cliched speech phrase you hear during award shows? There are a few that come up frequently that usually are contradicted before the sentence even ends. I've noticed people LOVE to say "I won't make this long" but then take a freakin' hour to speak about their movie. Or "I won't name everyone" and then sound like they're reading off a Kindergarten roll call. (aka So Many Names!)

What have you noticed?