I will usually take a long walk with my dog and focus my attention solely on him.  He brings me so much joy and seeing him be silly always brings me to a good place.  I also turn on a movie that's lighthearted and just simple to watch. The last one I watched was Wimbledon; so simple and just perfect in it's basic ways.  And then if I am up for it, I will write in my journal.  I tend to write more about my feelings than what happened, so I can acknowledge what I felt that day and process it.  

- a really short really hard workout (like, sweating bullets, gasping for air)

-stiff drink (maybe with a friend that isn’t pissing you off!)

Good luck!! Remember that whatever is happening will soon pass. 

hot shower followed by comfy clothes with wine and trash tv 

I usually might have a third glass of wine at the end of the day or maybe even get a bottle of champagne and get my "fancy champagne coups" to wind down after a stressful day.  Potato chips usually help too.  An Epsom salt bath on the weekends is always nice.  Also vintage RHONY helps a lot; it's like my comfort food.  

Glass of wine (or two or three or four), takeout, an episode of “It’s Always Sunny,” and episode of “Forensic Files,” then bed. 

You know what I mean. Back to back to back to back calls and meetings. You're stressed out at work. Random drama is happening with your friends. Your boo is arguing with you. Everything is chaotic. 

What do you do to unwind? Reset yourself? Self care yourself? 

How do you unwind after you've had "a day"? 

Because you love more than just Entertainment.