I’m a cold turkey gal — if I want to stop something, I can do it immediately. That said, whenever I try short-lived carb-free diets, it takes about two weeks for me to start feeling normal and not like an angry pile of hunger. 

After exercising for a week, I find that puts me in a positive space where I want to keep exercising 

I heard it is 21 to form… I had an app that literally made you check a box for three weeks to keep your streak in habit forming 

How long did it take you personally to make or break a habit?

Whether it was starting to workout regularly or a new hair washing routine or if its quitting cigs or not drinking soda how many days did it take?

I heard it’s 40 days to break a habit and only two weeks to form one

How many days to make or break a habit?

Because you love more than just Entertainment.