Walk me through 20/2. Where are the other 2 hours?!

Haven’t tried it on purpose but I guess I’m close to the ten on 14 off, just from my regular eating and sleeping habits 💅🏻 

I am a OMAD person - which is one meal a day. So I guess it’s technically IF, but not specific to a certain time (though that meal is usually lunch around 1 or 2pm). It does help your metabolism a lot, but it’s not easy to just get into that habit. Would recommend easing into it with the 10/14 first! 

Ive tried 16:8, and i didnt hate it, but the conclusion i came to is that these IF tactics are basically all the same. Theyre oriented around getting you to consume fewer calories.

Less time to eat = less total food in your mouth = slimmer bod.

I generally eat one meal a day, but not for fasting reasons — I just love dinner as an event so much. It means I can be low-energy and starving at points throughout the day, but it's worth it for a big, tasty bowl of pasta. 

Has anyone here tried intermittent fasting? My friend swears by 16/8 and honestly he looks really good. On the Internet a lot of people use it not only for weight loss but just for health benefits in general I don’t know if I could skip straight to 16 /8 but I do think that I could start with 14/10. I don’t think that I could ever have enough discipline to do 20/2.

For people who don’t know what I’m talking about, it’s when you don’t eat anything but drink water and black coffee for 16 hours and then you consume all your calories in eight hours and it’s supposed to do wonders for your metabolism but also your health. If anyone has any tricks, tips, or experiences from doing this let me know!

14/10, 16/8, 20/2?