Best sleep position
Hello fellow insomniacs.
While I was up last night at my usual 3am anxiety wake up call, I was thinking about the best sleep position.
There are a few that I find THE BEST:
1) the lowercase h: on your side, with the top leg bent over at a 90 degree angle.
2) the full stomach lay: title says it all
3) the figure 4: on your back with one leg bent at the knee
4) the fetal position: we know it bc we were born doin it
What is the best position to lay that has helped you fall asleep. Corpse (aka flat on your back) ain’t workin for me.