I was feeling similarly and starting looking into rest. I stumbled upon a TED talk from Saundra Dalton-Smith (below) who talks about 7 types of rest. I found it really interesting and tried to reframe how I spend my time! Not sure this will help you but I figured I'd share!

https://www.ted.com/talks/saundra_dalton_smith_the_real_reason_why_we_are_tired_and_what_to_do_about_it

https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

As the title of this post suggests, I am ALWAYS tired. It doesn’t matter if I get 3 hours of sleep or 13. It doesn’t matter if I have no coffee or my normal 3 cups. It doesn’t matter if I eat terribly or stick to greens. I am always tired!

Could it be depression? Sure. But let’s assume it’s not because that’ll take more than advice in a community post to get through. So if I’m just programmed to always be on the verge on exhaustion, what do you do to get through your day without falling asleep like you were just pricked by a magic spindle?

I AM ALWAYS TIRED

Because you love more than just Entertainment.